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The Wellness Scoop

Changing the Birth Narrative

The Wellness Scoop

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.75.9K Ratings

🗓️ 8 October 2019

⏱️ 61 minutes

🧾️ Download transcript

Summary

What happens in birth? Why are we so afraid of it? Do we need to be that afraid of it? Can you really have a calm, empowered experience? Does it hurt? Will I tear? What are my choices? This episode looks at the FAQ’s and the current conversation around birth, breaking down the culture of fear and dread and questioning the current dynamics through the lens of #metoo and whether birth can be a feminist issue. From the widely differing stats of different birth choices and their respective outcomes to hypnobirthing, tearing, birth plans and doulas, this episode looks to guide all women through their thinking and create a positive outlook for all of us. Milli Hill – The Positive Birth Book & Give Birth Like a Feminist Ina May Gaskin – Guide to Childbirth Emily Oster - Expecting Better See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Before we get into today's episode, I wanted to introduce you to our sponsor.

0:05.2

A little note on sponsors, we only work with brands that I actually use and I truly love.

0:11.2

I and we will never promote anything that isn't totally authentic or something that we don't

0:16.5

believe in. For the next few months, our podcast sponsor is SimProve, a supplement that I've

0:21.8

been using to support my gut health for about five years now. I was actually buying it years

0:26.8

before he started working with them. I know gut health is such a prevalent topic right now

0:32.0

and something that's so many of you are interested in too. The gut microbiome is made up of trillions

0:37.8

of bacteria that support pretty much all aspects of our mental and physical health, from digestion,

0:43.8

to our immune system, energy production and mental health. Keeping the right balance of good bacteria

0:49.4

in our gut is so important. Our diet and our lifestyles have a huge impact on that, but adding

0:55.4

in live bacteria can really help too. The bacteria in SimProve, which is a water-based

1:00.6

supplement, can survive the very long journey from the mouth to the gut, whether they're

1:05.2

able to multiply and support your microbiome. I truly swear by it, my husband takes it too,

1:12.0

and I really hope that you love it. For anyone wanting to try it, they've shared a 50% off code

1:17.5

with us. Just use Ella E. Double L.A. in capital letters valid on SimProve.com. This is for new

1:26.1

customers that are based in UK and it's on their Flexi subscription. Get up and add it. That's my

1:32.1

mother used to say. Get moving. Get your skate song. Get your hair done in the race run. Get behind

1:41.4

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1:54.6

Whatever the mission, Enterprise Render Car helps over 100,000 every day.

2:00.0

Welcome to the delicious Ella podcast. It's just me, Ella Mills today. Today we are talking about

2:15.5

birth. Our guest and I just recorded a whole episode and we got to the end and I thought,

2:20.1

do you know the thing that helped me most with birth and that I wish I'd had more of was birth

...

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