Changing Course

Wild Ideas Worth Living

REI Co-op

Rei, Writing, Trailrunning, Mountaineering, Author, Sailing, Girlboss, Sports, Environmentalism, Lifestyle, Health, Entrepreneurship, Snowboarding, Paddle, Activelifestyle, Outdoorsports, Rockclimbing, Health & Fitness, Running, Surfing, Inspiration, Athlete, Skiing, Nutrition, Vegan, Alternativelifestyle, Watersports, Podcast, Camping, Climbing, Yoga, Travel, Society & Culture, Snowsports, Places & Travel, Cycling, Backpacking, Fitness, Adventure, Wilderness, Endurancesports, Wildideas, Outdoors, Sup, Womensadventure

4.7 • 1.3K Ratings

🗓️ 27 March 2020

⏱️ 1 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're taking the next few months to create new, timely podcasts for you that hopefully make your days a little brighter.

Transcript

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0:00.0	Hey friends a lot has changed the last few weeks and I just wanted to take a minute to send you all my love
0:11.9	like many of you we had some big plans for spring and summer and
0:15.1	we got ahead on the podcast but life happens and things shift. So we're taking
0:19.8	the next few months to create new timely podcast for you that hopefully make your
0:23.8	days a little brighter. Starting Monday I'm speaking with my good friend the
0:28.5	New York Times best-selling author James Nester. James is a previous guest, and he's the author of the book Deep, which is about free diving.
0:36.9	He has a brand new book out.
0:38.4	It's called, Breathe, the new science of a lost art, and it comes out this May. So we're talking with
0:43.9	James about the science behind breath work, why it works, and what modalities you
0:48.5	can use right now to stay healthier, calmer, and to just feel better.
0:53.8	After Monday's show, our episodes will be about art, music, humor, creativity,
0:59.4	staying inspired while staying inside,
1:01.6	and we're highlighting stories about how people are
1:03.5	building community in these uncertain times. We just want to bring you helpful
1:07.8	tips and moments of joy. I mean we could all use a little more joy right now.
1:13.2	So with that I'm sending you all a giant virtual hug.
1:16.9	Take care and tune in to our next episode. You're going to.

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