An exploratory study has identified a link between gut bacteria and post-traumatic stress disorders

that could bring us closer to fathoming the mechanisms of this complex condition.

Estimates for the United States suggest that 60% of men and 50% of women will experience at least

one traumatic event during their lifetime. Now, a small portion of those who experience

trauma develop post-traumatic stress disorder, or aka PTSD, which is a serious psychiatric disease

with a cluster of symptoms.

And in the US alone,

between seven and eight percent of the population

will have PTSD at some time in their life.

You guys are listening to The Digest This Podcast

and I'm your host, Bethany Cameron. Let's get right into

this episode. Approximately 92% of Americans are nutrient deficient and nearly 50% are deficient

in vitamin B12 specifically, which can lead to issues like anemia, vascular disease, stroke, autoimmune conditions,

fatigue, and even dementia.

Vitamin B12 is the only vitamin that we cannot get from plants or sunlight.

It is the only vitamin found in animal products.

And the richest source of natural vitamin B12 on the planet is grass-fed beef liver.

In fact, severe B-12 deficiency used to be fatal until scientists figured out death could be prevented

by feeding patients raw liver.

Now, I'm not going to eat raw liver, and I'm sure you aren't either,

but I am a huge fan of consuming meat organs. However, I know most have a difficult time with

either the taste of them or simply just digesting them. But organ meats, such as liver, heart, and kidneys are some of the

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