Hey friends, thanks for tuning in to another episode of Torey Dealing With where each episode

is short, sweet, and the perfect thing to enjoy in the morning, just like your coffee.

It shouldn't be shocking to anybody when I say the 2020 has been a year full of uncertainty.

If there is one thing that we can take away from this time, it's that we truly cannot

predict the future.

I get a lot of anxiety when things start to seem like they're out of my hands.

And when I feel that way, it takes a lot of extra energy just to feel normal.

In this episode, I'm going to explain to you guys how I've learned to compartmentalize

and deal with change.

Change is the only constant in our lives.

Just think about this.

300 billion new cells in our bodies are produced on average every day.

300 million old cells die every minute.

That is a massive change that happens within our body every single day.

But in the human mind, we often find comfort in a routine.

It feels good to be able to wake up in the morning, do some morning yoga, work, and then

enjoy your evening, where it feels amazing to have an awesome productive weekend and

garden on the weekend.

But the truth is, living inside our comfort zone really brings us in a new perspective.

I'm going to tell you guys a story about a time in my life when a big shift happened.

I got accepted into a SUNY school and studied to get a degree in media and communications.

I swore up and down when I graduated that I was going to be a news anchor, believe it

...