Welcome to today's episode of The Mindset Mentor Podcast, I am your host Rob Dial.

If you have not yet done so hit that subscribe button so you

never miss another podcast episode. I am coming to you from my living

room so for those of you guys that are watching on YouTube you're like oh my gosh it looks like a different scene

For those you guys that are listening on the podcast and maybe just audio you're like hey this sounds a little bit different

Well, I just wanted to to switch the vibe, get out of the studio.

I just came back from LA, I was there for a week, and went into a bunch of

in studios, and I was like, you know what, I was shooting in some people's living rooms,

and I realized that when I was in a living room the vibe

and the way I communicated was different than when I was in the studio and so I thought to myself

why don't I try a couple of podcast episodes from my living room?

Maybe the way I communicate will be a little bit different,

maybe my message will be a little bit different.

And so that's what you might notice.

It's a little bit different.

But today I'm going to talk about the simplest way to

reprogram yourself. And so I've been teaching this a lot recently. It's something I've been

using on myself for about six years. And I want you to understand this about yourself.

You can't always control your first thought,

but you can always control your second thought.

And if you have enough repetition of changing your first thought into your second thought

over and over again, eventually over time your second thought, which is the one that you prefer ends up becoming your first

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