3 Ways To Re-Program Your Mind

The Mindset Mentor

Rob Dial

Mindset, Education, Health & Fitness, Business

4.9 • 14.2K Ratings

🗓️ 4 March 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I'll be talking about three powerful techniques that will help you create the life you've always dreamed of. Think of it as a mind makeover! We'll start by uncovering the magic of your conscious and subconscious minds. Ever wondered why you do what you do? Buckle up as we explore the psychology behind it all! But hey, I'm not just here to drop knowledge bombs—I'm here to show you the ropes with proven techniques backed by science and psychology. Skeptics, you're gonna love this! From cognitive restructuring to the power of visualization and affirmations, we've got all the tools you need to flip the script on those old, limiting beliefs. So cozy up, and get ready to embark on a transformational journey with me. Oh, and don't forget to hit that share button and spread the positivity! Remember, it's not just about changing your mind—it's about changing your life.

Transcript

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0:00.0	Welcome to today's podcast episode of The Mindset Mentor Podcast, the number one Mindset Podcast in the entire world thanks to you guys that are out there.
0:16.0	I'm your host Rob Dial, if you have not yet done so, hit that subscribe button since you never miss another podcast episode.
0:22.0	And if you're out there and you want to continue to keep working on yourself, that you never miss another podcast episode.
0:22.5	And if you're out there and you want to continue to keep working on yourself,
0:24.9	even outside of listening's podcast,
0:26.7	I actually have a training on how to journal.
0:29.5	It is absolutely free.
0:30.8	If you go to Mindset Mentor Journal.com you can actually get it for free and
0:35.8	then also get daily emails to help you improve with your journaling as well.
0:41.1	So I'll give you journaling questions, journal prompts so you can help yourself get better and start to discover yourself a little bit more.
0:46.4	So once again, it's Mindset Mentor journal.
0:49.2	Today I'm going to be giving you three ways to reprogram your mind.
0:54.7	Listen, you're here because you know if you want your life to be different,
0:57.4	you have to change, right?
0:59.6	If you want your life to change, you have to change.
1:02.2	But then it starts getting really hard it's
1:06.7	not really easy to change the key to achieving success in any area of your life
1:16.0	comes from your ability to change yourself and a lot of times changing yourself comes from changing your mind first, reprogramming your mind.
1:20.9	To change your old patterns, to change your old beliefs, your old programs, and your thoughts, your
1:26.4	habits and your beliefs are your driving forces behind your actions.
1:30.5	And that will then determine your outcome.
1:33.0	So if you can understand the psychology and the science
	...

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