Change Your Perspective: SITUATIONSHIPS
Almost Adulting with Violet Benson
Violet Benson
4.8 • 4.1K Ratings
🗓️ 9 May 2023
⏱️ 27 minutes
🧾️ Download transcript
Summary
Welcome to a brand new Benson Knows Best episode!! This week is all about changing your perspective as part of the second week of mental health month! We're starting the week with discussing situationships and ending the week with ghosting.
Today, Violetta talks about letting go and saying goodbye to the person you think was for you but was never the right person for you to love. We will hear the story of a 2-year relationship and how the woman struggled to let go of a man who loved himself more than her. Listen in to find out the truth about painful goodbyes and why doing it now is better than later.
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What to Listen For:
- 00:00 Intro
- 02:27 I was seeing a man for 2 years but he never committed
- 11:58 My mom got cheated by her first husband
- 15:08 Why doesn’t he want me?
- 17:46 Goodbyes can feel less painful when…
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Transcript
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| 0:00.0 | As we lean into the second week of Mental Health Month, today's sponsor is No-C-D. |
| 0:07.2 | No-C-D is an OCD treatment via online sessions with an ERP-trained therapist. |
| 0:13.6 | ERP for those who don't know is exposure and response prevention therapy. |
| 0:18.2 | OCD is so often misunderstood, misdiagnosed, and honestly, it's not a joke, |
| 0:23.9 | even though people love to just use it in some random slang, like OI-OCD. |
| 0:27.8 | Many people actually do have it. |
| 0:29.8 | It has eight different types of OCD from wanting to harm yourself, |
| 0:34.2 | their loved ones, to germs, to doubting yourself, to order, to self-control, |
| 0:39.3 | to emanation, to intrusive thoughts, to organization, and so on, |
| 0:44.5 | which is where No-C-D comes in with their ERP therapy. |
| 0:49.8 | Their exposure and response prevention therapy is the most effective OCD treatment therapy offered. |
| 0:55.8 | Access therapy from anywhere at any time, it's so much quicker and easier to see an OCD |
| 1:00.6 | expert online instead of waiting to see a doctor at an office. No-C-D also offers |
| 1:05.6 | support between sessions through self-help tools and community peer groups in their No-C-D app. |
| 1:11.9 | Getting started is so easy. All you have to do is go to www.treemyocd.com to book a free call today. |
| 1:18.5 | So take care of your OCD and go to www.treemyocd.com to book a free call today. |
| 1:24.3 | When someone tells you, you deserve better than me? Run! That is a red flag. They are telling you |
| 1:32.0 | the truth. They are telling you, I will never be good enough for you. AKA, I will never try harder |
| 1:37.9 | than where I'm currently at. This is it of what I can give you. When someone tells you, |
| 1:42.9 | you deserve better than me. Believe them. They are not trying to put any extra effort in you. |
| 1:48.6 | It's file events in your favorite meme queen in the big said you didn't ask for, but |
| 1:53.1 | see you now. Welcome to almost adulting. |
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