Change UR Perspective: GHOSTED
Almost Adulting with Violet Benson
Violet Benson
4.8 • 4.1K Ratings
🗓️ 11 May 2023
⏱️ 33 minutes
🧾️ Download transcript
Summary
Welcome back!! This is part 2 of the Change Your Perspective week, where we talk about changing your perspective as part of mental health month! This past Tuesday, we discussed how we can view 'situationships' differently. SO TODAY, we will be discussing GHOSTING.
Today, Violetta gives us a different perspective on the question commonly asked, “WHY DID HE GHOST ME?” Aside from breaking down the reasons why ghosting happens in a lot of relationships, Violetta also shares tips to turn the tables around and make him chase after you, instead of you chasing after him.
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What to Listen For:
- 00:00 Intro
- 02:16 Why did he ghost me?
- 03:54 There’s a few reason why someone ghosts you
- 06:42 People take a gamble when they leave you
- 10:03 Make up possible scenarios in your head
- 14:48 Three simple ways to get over a heartache
- 20:22 It’s not actually about the person who left
- 22:31 Listen to that music that hits different
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Transcript
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| 0:00.0 | As we lean into the second week of Mental Health Month, today's sponsor is No-C-D. |
| 0:07.2 | No-C-D is an OCD treatment via online sessions with an ERP-trained therapist. |
| 0:13.6 | ERP for those who don't know is exposure and response prevention therapy. |
| 0:18.2 | OCD is so often misunderstood, misdiagnosed, and honestly, it's not a joke, |
| 0:23.9 | even though people love to just use it in some random slang, like OI-OCD. |
| 0:27.8 | Many people actually do have it. |
| 0:29.8 | It has eight different types of OCD from wanting to harm yourself, |
| 0:34.2 | their loved ones, to germs, to doubting yourself, to order, to self-control, |
| 0:39.3 | to emanation, to intrusive thoughts, to organization, and so on, |
| 0:44.5 | which is where No-C-D comes in with their ERP therapy. |
| 0:49.8 | Their exposure and response prevention therapy is the most effective OCD treatment therapy offered. |
| 0:55.8 | Access therapy from anywhere at any time, it's so much quicker and easier to see an |
| 1:00.0 | OCD expert online instead of waiting to see a doctor at an office. |
| 1:04.2 | No-C-D also offers support between sessions through self-help tools and community peer groups |
| 1:09.6 | in their No-C-D app. Getting started is so easy. All you have to do is go to |
| 1:14.6 | www.treatmyocd.com to book a free call today. |
| 1:18.5 | So take care of your OCD and go to www.treatmyocd.com to book a free call today. |
| 1:24.6 | Maybe you're just like cheese, and you're not for everyone, and that's okay. |
| 1:29.4 | It doesn't mean that you're not delicious. It just means that not everyone can handle you. |
| 1:34.7 | Some can only take you in small amounts. Others can't even go near you without sharding themselves, |
| 1:40.9 | but you deserve someone who can't get enough of you at all times. Like me, for example, |
| 1:47.1 | I love cheese, and guess what? I love you. |
... |
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