Change Your Mealtimes
Just One Thing - with Michael Mosley
BBC
4.6 • 1.6K Ratings
🗓️ 16 September 2021
⏱️ 15 minutes
🧾️ Download transcript
Summary
Can’t face cutting down on your favourite foods? In this episode, Michael Mosley speaks to Dr Emily Manoogian from the Salk Institute in California to find out how simply changing when you eat - not what you eat - could help you lose weight, lower your blood pressure and cut your risk of Type 2 diabetes. They reveal what exactly happens when your eating times work against your body’s internal rhythms, and why eating late at night can stop you from going to sleep.
Transcript
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| 0:00.0 | BBC Sounds. |
| 0:02.0 | Hello everyone, it's Michelle Vassage, and welcome to my podcast Rule Breakers. |
| 0:06.0 | But you sit down and be bright. |
| 0:08.0 | Celebrating women's voices. |
| 0:10.0 | You're very welcome to now you're asking with me, Marion Keys Keys and me Tara Flynn. |
| 0:14.8 | This is juicy. No limits, no limits. |
| 0:17.2 | Celebrating women. |
| 0:18.8 | Where to be a woman is the podcast celebrating the best of women's well-being. We're on a quest to find out |
| 0:24.4 | where in the world women are living their best lives. Celebrate yourself. |
| 0:28.8 | Lesson on BBC Sounds. |
| 0:36.0 | BBC Sounds, Music Radio Podcasts. |
| 0:40.0 | I am looking forward to this one. We would all like some quick and simple ways to improve our health, but we're |
| 0:45.4 | bombarded with often conflicting advice. So if you were going to do just one |
| 0:51.4 | thing to improve your mental and physical well being. |
| 0:54.4 | What should it be? |
| 0:55.7 | Maybe a few minutes of sunshine each day to strengthen your immune system. |
| 1:00.1 | Or some dark chocolate to help your heart. Or even playing video games to boost your brain power. |
| 1:07.3 | I'm Dr Michael Mosley and this is just one thing where each episode will explore one thing you can start doing today to improve your health or life in ways you might not expect. |
| 1:21.1 | Okay, good? |
| 1:21.9 | Mm-hmm. Right, it's 7 in the evening and I'm sitting down with my family to eat our |
| 1:27.2 | evening meal. It is a bit earlier than we usually eat and I won't be eating |
| 1:31.6 | again until 9.30 tomorrow morning. |
... |
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