Change Your Life in 5 Minutes: Small Habits that Make Big Impact with Dr. Rangan Chatterjee

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 3 July 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is it possible to feel better in just five minutes?

Does this sound familiar: I want to be healthy, but I just don’t have time. You wouldn’t be too busy to brush your teeth. So, why is your mental and physical health any different? There’s no reason to make healthy habits complicated when all you need is five minutes.

I’m excited to have Dr. Rangan Chatterjee on the show today to dive deep into this topic. Dr. Chatterjee is a practicing physician and star of the popular BBC One series, Doctor in the House. He’s written five bestselling books, including Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day and Feel Better in Five: Your Daily Plan to Feel Great for Life.

When it comes to changing habits, it’s the smallest steps that make the biggest difference. But most people set big goals only to lose motivation quickly. Listen in as Dr. Chatterjee breaks down how to make significant impact in your mental, physical, and brain health in just five minutes a day.

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***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

Transcript

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0:00.0	Welcome to QuickBrain, Bites-sized brain hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Free your mind.
0:10.0	Let's imagine if we could access 100% of our brain's capacity.
0:15.0	I wasn't high, wasn't wired, just clear.
0:18.0	I knew what I needed to do and how to do it.
0:20.0	I know Kung Fu.
0:23.0	Show me.
0:25.0	Welcome back to the Quick Brain Podcast.
0:27.0	I am your host and your brain coach Jim Quick.
0:30.0	And the topic we're going to talk about today is how to feel better in five minutes.
0:36.0	This also could be how to have a better brain in five minutes because I think that in order
0:41.1	feel better we're talking about mental health starts with brain health and we
0:44.9	definitely have an expert here in his podcast studio Dr. Rungen Chatterjee. It's so good to be here with you.
0:53.3	He's the host of one of my favorite health shows.
0:56.8	It's the biggest in the UK and through Europe.
1:00.6	He's written five best-selling books and the one I want to talk about here
1:06.4	I've a couple here I've happy mind happy life which was so good and this I
1:11.1	actually haven't read is feel better in five.
1:14.0	30 plus five minute tips to lose weight, improve sleep and move more.
1:20.0	Thanks for being on the show.
1:22.0	Jim, I'm really excited.
	...

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