Welcome to QuickBrain, Bites-sized brain hacks for busy people who want to learn faster and achieve more.

I'm your coach, Jim Quick.

Free your mind.

Let's imagine if we could access 100% of our brain's capacity.

I wasn't high, wasn't wired, just clear.

I knew what I needed to do and how to do it.

I know Kung Fu.

Show me.

Dreams are some of the most mysterious and interesting experience of our lives, aren't they?

Yet have you ever woke up in the morning only to forget what you dreamt about?

Now, I'm in a hotel room sitting on my bed, ironically.

Gonna go on stage in a little bit.

I wanted to create this episode for you, not to talk about interpreting your dreams.

Instead I'm going to share with you six quick tips to better recall them.

Now you know from prior episodes the importance motivation plays for your memory. So why would you

want to remember your dreams? I'll give you two reasons. Number one, it takes time of

your life, you know, doing this activity. We dream on average about four to seven dreams a night,

about one or two hours total each night. That's about six years of time spent dreaming. That's more than a couple of

thousand days in Dream World and it's interesting because everyone dreams. Just

because you don't remember your dreams yet doesn't mean you didn't dream. The number two

reason I would say in terms of motivation about why you want to remember your

dreams is problem solving. What do I mean by that? While we sleep, our subconscious minds continue to work on problems that our unconscious minds have failed to solve.

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