Change Your Brain Every Day with Dr. Daniel Amen

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.5 • 1K Ratings

🗓️ 12 April 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What if simple habits, practiced for a few minutes each day, could improve your mental health and enhance your life? Dr. Daniel Amen is back to share with us his approach to brain health and how it can help you improve your overall well-being. He’s a renowned psychiatrist, brain-health expert, and the founder of Amen Clinics, a group of medical clinics that specializes in diagnosing and treating brain-related disorders. He is also a bestselling author of several books on brain health, including his latest release, Change Your Brain Every Day. Dr. Amen's approach to brain health is based on the principle of personalized medicine. He believes each person's brain is unique and requires a tailored approach to achieve optimal health. His approach involves a comprehensive evaluation of the brain using advanced imaging techniques and other diagnostic tools. Did you know brain health and mental health are intimately connected (though science has separated them for years)? Many mental health disorders, such as depression and anxiety, are rooted in brain imbalances that can be corrected through targeted interventions. Tune in to this fascinating discussion to learn about Dr. Amen's unique, comprehensive, and personalized approach to brain health, including the 4 Circles Model that connects the biological, psychological, social, and spiritual spheres and their impact on brain health. Plus, discover simple changes you can make to diet and sleep habits to support your brain and overall well-being! Pre-Order Dr. Amen’s new book and receive 4 FREE bonus gifts! http://www.changeyourbraineveryday.com/ Full show notes: jjvirgin.com/changebrain Learn more about Dr. Daniel Amen: https://danielamenmd.com/ Listen to my discussion with Dr. Amen on The End Of Mental Illness: https://jjvirgin.com/main-podcast/the-end-of-mental-illness-dr-daniel-amen-399/ I take Omega Ultras every day to support my brain health. Get yours at https://store.jjvirgin.com/collections/supplements/products/omega-ultras. Sleep Candy™ is my favorite way to get quality sleep to keep my mind sharp. Get yours at https://store.jjvirgin.com/collections/supplements/products/sleep-candy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
0:09.0	And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that
0:16.8	awful feeling of walking into a room to get something and then having no clue what it was.
0:23.2	Well, not on my watch.
0:25.4	Of course, diet and exercise play a huge role in supporting a healthy brain.
0:29.9	But if you really want to have both a powerful body and brain, you're going to want to get started on
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1:01.8	100 days of your purchase.
1:03.8	Qualia Mind is my secret weapon for focus and all day productivity.
1:08.8	I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.
1:15.4	Go to quality life.com forward slash virgin wellness now to try quality a mind
1:21.3	backed by a 100 day money back guarantee and use promo code Virgin Wellness
1:27.2	to get 15% off. Hey, I'm J.J. Virgin.
1:35.0	P. H.D. Drop out. Sorry, Mom. Turned, New York Times best-selling author yes I'm a
1:45.2	certified nutrition specialist fitness hall of famous and I speak at health
1:49.2	conferences and trainings around the globe but I'm driven by my insatiable curiosity and love of science
1:56.2	to keep asking questions, digging for answers, and sharing the information I uncover with as many
2:02.2	people as I can. And that's why I created the Ask the
2:05.9	Health Expert podcast to synthesize and simplify the science of health into
	...

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