Change Your Brain, Change Your Life with Dr. Daniel Amen
The Dad Edge Podcast
Larry Hagner
4.8 • 1.5K Ratings
🗓️ 4 November 2019
⏱️ 64 minutes
🧾️ Download transcript
Summary
We obsess over nutrition and fitness for our physique, but we ignore the most important organ in the body—the brain. The brain manages every function of the human body and is also in charge of our focus, mood, and ability to learn.
In this episode of The Dad Edge, America’s Most Popular Psychiatrist, Dr. Daniel Amen, talks about how we can improve the lives of ourselves and our children by making the brain a priority. He tells us how to eat to optimize brain power, how to create a bedtime routine for the best sleep, and how to stop the negative thoughts and behaviors that sabotage our progress in life.
This show will transform the way you think, literally. Prepare to Change Your Brain, Change Your Life!
For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/239.
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Transcript
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| 0:00.0 | We are men. We are warriors. We are dads with a purpose. Dad's with an edge. We sharpen our skills so we can show up best for others. |
| 0:14.0 | We have one shot in life to be a dad. |
| 0:20.0 | Why not make it epic? |
| 0:28.0 | Hey, what's up guys? Hey, what's up guys? |
| 0:29.0 | Welcome to the Dad Edge podcast. |
| 0:31.0 | I'm Larry Hagner. |
| 0:32.0 | I am. |
| 0:33.0 | A. |
| 0:35.0 | A. |
| 0:37.0 | A. |
| 0:38.0 | Ah, what's up? |
| 0:41.0 | Welcome to the Dad Edge Podcast. I'm Larry Hagner. I'm your host and founder of this show and one thing I've learned is don't drink a smoothie |
| 0:50.2 | before you start getting on the microphone because there's all kinds of like frogs that get in your throat and all kinds of stuff that mess up your voice. |
| 0:59.0 | So I'm back after a couple of sips of hot tea, ready to rock and roll, and we are ready to talk about |
| 1:06.8 | brain function today. |
| 1:09.4 | I think it's pretty safe to say. |
| 1:11.3 | I don't know about you guys but I can't remember where I put my keys and I |
| 1:18.0 | lose my phone but yet I can quote just about every single quote from the movie Dumb and Number. |
| 1:25.7 | I don't know why that. |
| 1:27.0 | I don't know why that is. |
| 1:28.3 | My wife, she calls it wasted brain space, but I think like 90% of my brain is made up of movie quotes from like the movie |
| 1:36.0 | 300 Ace Ventura Dumb and Dumber old school wedding crashes the hangover like all these things that have like no meaning |
... |
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