Busy Dad's Guide to Total Health
The Dad Edge Podcast
Larry Hagner
4.8 • 1.5K Ratings
🗓️ 31 October 2019
⏱️ 44 minutes
🧾️ Download transcript
Summary
We don’t realize how important our health is until we lose it. No man wants poor health to get in the way of becoming the best version of himself, but how do we make health a priority when life gets in the way?
Today Dr. Ryan Wohlfert is back on The Dad Edge to give you the busy dad’s guide to total health. This list of simple hacks for fitness, nutrition, and sleep will fit into any lifestyle. Best of all, these habits can be incorporated into your existing schedule without having to give up other aspects of your life.
Don’t wait to improve your health. Start today!
For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday182.
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Transcript
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| 0:00.0 | We are men. We are warriors. We are dads with a purpose. Dad's with an edge. We sharpen our skills so we can show up best for others. |
| 0:14.0 | We have one shot in life to be a dad. |
| 0:20.0 | Why not make it epic? |
| 0:25.0 | Hey, what's up guys? |
| 0:29.0 | Hey, what's up guys? Welcome to the Dad Edge Podcast. |
| 0:31.0 | I'm Larry Hagner, your host and founder of this show. And if you are a perfect dad doing |
| 0:36.8 | everything right in your marriage, your fitness, your parenting, please hit skip and move on to another podcast. |
| 0:44.3 | Because here, we are nothing but a bunch of imperfect fathers |
| 0:47.9 | who are trying to help each other be better every single day. |
| 0:51.5 | And nobody's got this figured out. |
| 0:53.0 | I sure as hell don't. |
| 0:55.0 | I suffer from what they call imposter syndromeitis every now and again, |
| 1:00.0 | actually pretty much on a daily basis. |
| 1:02.0 | Because I, it really screws with my head |
| 1:04.5 | sometimes when I'm talking about being a better father, husband, and man and then I |
| 1:08.2 | go yell at my kids. Happens all the time, but that's okay. I'm learning more |
| 1:12.4 | trying to be better and I give myself what most men don't and that's grace. So if you're here and you're listening you're an imperfect father as well we're happy to have you. We embrace you as an imperfect father. |
| 1:22.8 | And today I've got a great show for you guys as it pertains to your health. |
| 1:26.8 | Mental, physical, emotional health, the whole nine yards. |
| 1:30.6 | We're going to be talking about some simple parenting hacks to help you with your fitness, your nutrition, and guess we're going to be talking about some simple parenting hacks to help you with your fitness, your nutrition, and guess what? Your sleep. That's extremely foundational. |
| 1:39.0 | And I know you guys are busy. Your time is valuable. I want to make sure that we're giving you the |
| 1:44.2 | knowledge bombs that you need to take care of your health, to take care of your |
... |
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