This fear of insulin at all costs and fear of glucose in our bloodstream at all costs,

it's unnecessary.

Hello, welcome.

I'm so glad that we get to hang out today.

We have a fun one planned here with my friend Natalie Grasso, who's a professional physique

athlete, fitness model and mind body transformation coach who found healing through adopting a low

carb lifestyle over 10 years ago and went on to build the body of her dreams.

Having overcome a host of chronic health conditions, including GERD, migraines, ulcers,

dysmenorrhea, ovarian cysts, chronic sinusitis, mood disorders, and a lifelong battle of binge

eating and bulimia, Natalie's passion and mission in life is to empower women to become

strong and resilient, mentally, emotionally, physically, so that they can live in the bodies

and lives they love.

Now a WBFF Pro-Bachini Wellness Model, trained life coach, certified health coach and

personal trainer, and nutritional therapy practitioner, Natalie specializes in low-carb nutrition

for body transformation with a focus on disordered eating and behavior change.

Natalie launched the Keto-Bachini Body Virtual Body Transformation Program in 2020 to help

women become the CEO of their bodies unleash their inner athlete and achieve next-level

results by revealing trade secrets used by fitness competitors alongside the power of

the ketogenic diet.

When she's not helping her clients break through barriers to achieve phenomenal transformations,

you can find her lifting heavy things in the gym whipping up magic in the kitchen or outside

getting some nature therapy.

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