you have to be like really on it.

If you're trying to do a keto diet very strictly,

you got to be really on top of it.

Which is why I coach a lot of people too,

is you're getting into this, you know,

it's not like, it's not super black or white, right?

You can do like a modified keto diet

and kind of work your way up towards it,

or you can play with it a bit

and figure out how to make it work for you.

Hello, hello, I'm so glad that you're here with me

for another episode.

Today we're talking about how to choose the right diet,

how to know which diet is right for you,

how to move your body within the constraints of the diet,

we're talking about keto and micronutrient adjustments

and what's prioritizing your ketogenic diet,

really looking at day-to-day results

versus long-term results for full body function

and really how to look at non-scale victories

throughout your process of adopting

any sort of ketogenic diet,

...