What I like to do to just keep the home as clean as possible is just cleaning with a wet rag is often as possible sometimes

It's as simple as just a little dampness like a little bit of distilled water on a microfiber cloth and I'll just go around and like

Clean all the surfaces and get all the dust away the dust is not what we want in the home when we're dealing with mold

Hey, my name is Leon Vogel

I'm fascinated with helping women navigate how to eat, move, and care for their bodies using a low-carb diet

I'm a small town who listing nutritionists turn three-time international best-selling author

Turn functional medicine practitioner offering telemedicine services around the globe to women looking to better their health and

Stop second-guessing themselves. I'm here to teach you how to wade through the wellness noise to get to the good stuff

That'll help you achieve your goals. We're supporting your low-carb life

Beyond the if it fits your macros conversation hormones emotions relationship to your body workouts let downs

Motivation blood work detoxing metabolism. I'm providing the tools to put your motivation into action

Think of it like quality time with your bestie mixed with a little med school

So you're empowered at your next doctor visit get ready to be challenged and encouraged while you learn about your body and

How to care for it better. This is the keto diet podcast

You

Hey, friend. Okay, so we have a special episode today

oftentimes I get messages from listeners of

Things that they're struggling with and ideas that they have for episodes

And I just love when I get your guys' messages don't ever change. I love

Love chatting with you about the ideas that you have and the struggles you're going through and how I can help and I

Received a message from a lady named Amber a couple weeks ago now and she recommended that we do a podcast episodes

Dedicated to everything saving money on this health journey and I love the idea

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