Change Will Not Happen Unless You Choose It with Dylan Murphy (Outweigh)

Feeling Things with Amy & Kat

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 11 June 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

OUTWEIGH: Food Freedom + Body Image Dietitian, Dylan Murphy, is joining Amy for the next 3 weeks. We hope today’s chat encourages you no matter where you are on your eating disorder journey. Recovery is hard, but you have to want it for yourself. You have to choose it. Dylan says: “In deciding to recover or walk away from diets, that doesn’t mean you have to feel 100% ready or excited about it. Basically you just reach a point where you recognize the life you are living isn’t the fullest life that you know you could live. It’s hard. But you don’t have to do it alone.” Outweigh is here to come alongside you and we hope the episode resonates with you.

Dylan’s Instagram: @DylanMurphy.rd (her tagline is ditch diets, gain freedom!)

Dylan’s Podcast: Free Method Podcast

Amy’s Instagram: @RadioAmy

To contact Amy about Outweigh: [email protected]

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	I won't let my body outlay
0:02.6	Outlay everything that I made
0:05.5	Don't spend my life trying to change
0:08.0	I'm learning to love who I am
0:11.1	I am strong, I feel free
0:13.9	I know every part of me is beautiful
0:19.0	And I will always outweigh
0:23.6	If you feel it but your hands in the air
0:26.0	Show some love to the new why you're there
0:28.4	Let's take it one day at a time
0:30.8	Cause you and I outweigh
0:34.9	Happy Saturday outweigh fam Amy here
0:37.2	And I'm joined today by Dylan
0:39.5	Hey Dylan
0:40.2	Hi Amy
0:41.2	Dylan Murphy to be specific
0:42.9	And on instagram
0:43.9	Dylan Murphy dot R D
0:46.1	And you're a registered dietitian
0:48.3	with the R Ds floor
0:49.7	And I'm on your Instagram right now
0:51.7	And as part of your bio
	...

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