Change the Channel on Food Guilt (Outweigh)
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 8 April 2023
⏱️ 19 minutes
🧾️ Download transcript
Summary
OUTWEIGH: How many times have you felt guilty before or after you ate something? Saying things to yourself like: "I shouldn't have..." or "Should I compensate after eating this...” That inner voice that beats us up before we eat and makes us feel guilty afterward is our worst enemy. Amy shares some ways to calm yourself down when food guilt pops up and stresses you out:
- Something easy that you can do anytime, anywhere......is 4 rounds of the 4, 7, 8 deep breathing technique
- Put on your favorite song….and sing along!!!!
- Take a cold shower!!!
- Practice the 5, 4, 3, 2, 1 grounding technique! Acknowledge 5 things you see in your surroundings; 4 things you can tough, 3 things you can hear, 2 things you can smell and finally 1 thing you can taste.
- Find a quiet place to try this calming yoga pose, the legs up the wall pose! Lie down on the floor and let your straight legs rest against the wall. Your butt should be up against the wall so that your body is at a 90 degree angle. If you're able, stay in this position for a full 20 minutes to really let your body reset.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: hello@outweighpodcast.com
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | I'm Amber Reffett and I'm her gorgeous sister, Lacey Lamar. |
| 0:03.2 | If in fact Lacey is not that gorgeous. |
| 0:05.2 | Amber, get on with it. |
| 0:06.2 | Okay everybody, we have exciting news to share. |
| 0:08.4 | We're teaming up with Will Ferrell's Big Money Players Network to bring you our |
| 0:11.8 | brand new podcast called The Amber and Lacey Lacey and Amber Show. |
| 0:15.0 | We did it. |
| 0:16.0 | We sold a bunch of books, we conquered late night and now we'll play fun quizzes and games |
| 0:19.8 | with friends and take you along for the ride. |
| 0:22.4 | Listen to the Amber and Lacey, Lacey and Amber Show on Will Ferrell's Big Money |
| 0:26.1 | Players Network on the iHard Radio App Apple Podcast or wherever you get your podcasts. |
| 0:31.5 | I'm Jay Shetty and on my podcast on purpose I've had the honor to sit down with some of |
| 0:35.6 | the most incredible hearts and minds on the planet. |
| 0:38.3 | Oprah, Kobe Bryant, Kevin Hart, Lewis Hamilton and many many more. |
| 0:43.4 | On this podcast you get to hear the raw real life stories behind their journeys and the |
| 0:47.6 | tools they used, the books they read and the people that made a difference in their lives |
| 0:51.6 | so that they can make a difference in hours. |
| 0:54.1 | Listen to on purpose with Jay Shetty on the iHard Radio App Apple Podcast or wherever |
| 0:58.6 | you get your podcasts. |
| 1:00.1 | Join the journey soon. |
| 1:02.1 | Horrifying monsters, dangerous gods and heroes and incredible underrepresented women. |
| 1:08.3 | From the truth about Medusa, she never actually heard anyone, to the horrors of Theeceus. |
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