Challenges of The Gap: Boundaries and Healing Practices to help you Navigate this Lonely and Uncertain Season
Powerhouse Women
Lindsey Schwartz
4.9 • 912 Ratings
🗓️ 30 April 2024
⏱️ 29 minutes
🧾️ Download transcript
Summary
If being in the gap is challenging you, just know you are so not alone! We're back with Part 2 of my mini-series diving into "the Gap" – AKA, the transformative season where you've left behind your previous identity, but haven't fully embodied the next version yet. In this episode, I'll go over the challenges of the gap + how to navigate them in order to reach the other side stronger than before! I'll get raw and honest as I talk about the most painful parts of the journey, as well as how to use the gap as a season for healing in between the hardships. From setting boundaries to expanding your capacity to hold more, I'll share the best ways to honor each step of the process as you work towards major upgrades. Discover how we can lean into the challenges of the gap to grow into the highest version of ourselves!
HIGHLIGHTS
00:50 Navigating the gap season and its challenges.
04:00 Honoring the loneliness and grief of the gap to initiate powerful changes.
09:35 Using the gap to heal + tune into your own body.
15:10 Setting boundaries and clear communication to honor your space and time to process.
22:00 Practices for welcoming the discomfort + expanding yourself to hold more.
27:20 The most important thing to remember in your gap season.
RESOURCES + LINKS
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FOLLOW
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Transcript
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| 0:00.0 | ultimately depth and connection that is based in such deep authenticity is what I want most. |
| 0:09.2 | And I can't have that. |
| 0:10.2 | I can't create that with anyone else until I go deep within myself. |
| 0:13.8 | And while I absolutely do not believe that we are meant to heal alone, we are absolutely |
| 0:20.8 | not meant to heal with everybody. |
| 0:25.0 | Welcome to Powerhouse Women, the podcast for women who know they are ready for more. |
| 0:32.4 | Let's go. Introducing your host and the founder of Powerhouse Women, Lindsay Schwartz. |
| 0:39.3 | Hi! |
| 0:40.3 | If you're hungry to grow and expand your career, business, and life, you're in the right place. |
| 0:45.3 | You ready for your breakthrough? Let's do it. |
| 0:48.3 | Powerhouse Women! |
| 0:50.3 | Today's episode is part two of a mini-series that I really, really felt, called to do |
| 1:00.8 | because I am in it with you, friends. |
| 1:04.1 | And this mini-series is all about the gap, aka a season where you've left the previous version of yourself or you've left your |
| 1:13.9 | old identity, you know you aren't that person anymore. |
| 1:17.0 | But you haven't fully embodied the next version of yourself yet. |
| 1:22.5 | And it creates this space in between one identity and the next. |
| 1:28.5 | And depending on the level of transformation that you are calling in or stepping into, |
| 1:34.3 | the gap can be really short and sweet with some powerful lessons in it, |
| 1:39.6 | or it can feel really challenging. |
| 1:43.2 | And it can feel like it's going on for longer than you'd like, |
| 1:48.5 | which is usually a sign that there is a much deeper transformation available to you. |
... |
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