Too many of us talk about how we don't have time to do so many of the things that we wish we could,

the things that light us up, the things that we're passionate about,

and the things that really make us enjoy the day-to-day experience.

Happy Monday, everyone. It's Sophie.

And Adi.

We're always looking for new ways to support you, and we know firsthand how life can get in the way.

So we've created five-minute episodes with motivation from us and our great friends to keep you feeling ignited and inspired no matter what life throws at you.

Welcome to the Ignited Motivation podcast, mini episodes every Monday.

Listen while you brush your teeth.

Or on your morning walk.

And you'll never miss out on the latest tips and tricks that are keeping us feeling motivated.

Happy Monday, everybody, Dr. Adi here.

So, so happy to be able to start the week off with you.

And this week, I want to give you a little bit

of a challenge. And I think it's a challenge that once you take on, you'll appreciate and

feel good from and really gain massive benefit through pushing yourself to do things you've been holding off on.

You see, too many of us talk about how we don't have time to do so many of the things that

we wish we could, the things that light us up, the things that we're passionate about,

and the things that really make us enjoy the day-to-day experience. I know for me,

you know, before COVID happened, I had spent almost a decade, maybe 12 years, really staying

away from music, which is one of those places since junior high in high school that I,

I just got massive joy. So I would listen to music, but I didn't write it. I stopped

...