So I have to tell you guys I have been sleeping on this blissy pillowcase for like over a month now and I am kind of obsessed. I was really skeptical at first. I was like, I don't know, is a pillowcase really going to make a difference and it does it makes a big difference and I had no idea but silk is honestly the best way to sleep the blissy silkcase, they are temperature regulating, they have these naturally insulating properties so if you sweat or you overheat when you sleep, which I do, it'll help keep you cool and you never feel like you have to always be flipping over your pillow to get the cool side

Plus something that I really noticed is that ever since I started using this pillowcase I wake up and I don't have like those little lines in my face from like a

traditional pillowcase like I feel like my skin looks better when I use this

pillowcase and I love that it's both washable and hypoallergenic, so it's easy to take care of and also really good for my sensitive skin.

Plus it has this little zipper so it holds your pillow in place, which is like such an added bonus.

And honestly, Blissy silk pillowcases, they are just the best silk pillowcases on the market.

And you should probably get one for yourself and also grab it as a gift for someone else because

there's so many different options.

There's great colors and prints and literally everyone likes them.

Men love them too.

And they have had over 1.5 million raving fans and you could be the next one. Right now you can try

risk-free for 60 nights at blissy.com slash mindful and get an additional 30% off

that's BLI s s y dot com slash Mindful and use code Mindful to get an additional 30% off

Hello and welcome to the Mindful and Minutes Podcast, a guided meditations

podcast brought to you by yoga for you. I am Kelly and today I'll be

leading you through your meditation.

So go ahead and get comfortable, settle in, and enjoy your meditation practice.

Hi guys I'm super excited to bring you today's episode because it is the first

ever guest instructor meditation so this week instead of me leading you, Brett Larkin is

going to be leading new through your meditation practice and I am so excited to

have her on the show. She is someone that I felt really fortunate to be able to cross paths with. this She was kind enough to have me on her show and I actually use her YouTube videos when I'm traveling and I still want to keep up with my practice.

So she is someone that I really, really admire and I love her work and I'm just feeling really grateful that she was willing to share a meditation with us.

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