So I have to tell you guys I have been sleeping on this blissy pillowcase for like over a month now and I am kind of obsessed. I was really skeptical at first. I was like, I don't know, is a pillowcase really going to make a difference and it does it makes a big

difference and I had no idea but silk is honestly the best way to sleep the blissy silk pillowcase, they are temperature regulating, they have these naturally insulating

properties so if you sweat or you overheat when you sleep, which I do, it'll help keep you cool and you never

feel like you have to always be flipping over your pillow to get the cool side

Plus something that I really noticed is that ever since I started using this pillowcase I wake up and I don't have like those little lines in my face from like a traditional pillowcase like I feel like my skin looks better when I use this pillowcase and I love that it's both washable and hypoallergenic, so it's easy to take care of and also really good for my sensitive skin.

Plus it has this little zipper so it holds your pillow in place, which is like such an added bonus.

And honestly, Blissie silk pillowcases,

they are just the best silk pillowcases on the market.

And you should probably get one for yourself

and also grab it as a gift for someone else

because there's so many different options. There's great

colors and prints and literally everyone likes them. Men love them too and they have

had over 1.5 million raving fans and you could be the next one. Right now you can try

risk-free for 60 nights at blissi.com slash mindful and get an additional 30% off

that's BLI s s y dot com slash Mindful and use code Mindful to get an additional 30% off.

Let's take a moment to find a comfortable position for our bodies while we practice this meditation.

So we've just worked our bodies really hard, and now it's time to relax and restore them.

So when you come to a comfortable position,

just become aware of the physical body. Become aware of the space that you occupy.

Feel your clothes on your skin

muscles.

skin. skin, your muscles, your bones, your bones, just become aware of your whole body.

...