Hello and welcome to the Mindful in Minutes Podcast, a guided meditation podcast brought

to you by Yoga for you.

I'm Kelly and today I'll be leading you through your meditation, so go ahead and get comfortable,

settle in and enjoy your meditation practice.

This episode is sponsored by BetterHelp.

BetterHelp is not a crisis line and it's not self-help, but it's professional counseling

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So I recently decided to focus on my mental health and prioritize my well-being, which meant

that I was going to be scheduling weekly video chats with my BetterHelp counselor.

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or schedule a session at a time that fits into my life.

When baby pork chop is taking a nap or later in the evening when I have some time to

talk to my counselor, and I love that I don't ever have to leave my house or sit in an uncomfortable

waiting room experience.

And BetterHelp now offers worldwide services and it is also something that is more affordable

and convenience than traditional offline counseling.

And there's also financial aid available if you need it, which is amazing.

So if you want to join the over 1 million people that are prioritizing their well-being

and mental health, and save 10% off your first month, you can by visiting BetterHelp.com-minutes.

That's BetterHelpHELP.com-minutes to save 10% off your first month.

And now on with the episode.

Hello, everyone.

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