Hello and welcome to the Mindful in Minutes Podcast, a guided meditation podcast brought

to you by Yoga for you.

I'm Kelly and today I'll be leading you through your meditation, so go ahead and get comfortable,

settle in and enjoy your meditation practice.

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Hello everyone. Welcome to another episode of the Mindful and Minutes podcast.

And I'm Kelly and today I will be leading you through just a short little mini meditation.

So for those times where you don't have a lot of time, you just need a few minutes to just turn

the volume down on life, turn in word, and just give yourself that break. And right before we dive

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