Centering Our Healing Includes Understanding "Black Fatigue" With Author Mary-Frances Winters

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 8 May 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, hey!

In this episode of Brown Girl Self-Care, I am in conversation with Mary-Frances Winters, author and diversity, equity, and inclusion expert, to discuss her book, "Black Fatigue: How Racism Erodes the Mind, Body, and Spirit." We explore the concept of "Black fatigue" and also its effects on Black women in the workplace.Whether you're a Black woman navigating the complexities of the workplace or someone looking to learn more about the impact of systemic oppression on marginalized communities, this episode is a must-listen.

Be sure to pick up the book we discussed today- Black Fatigue: How Racism Erodes the Mind, Body, and Spirit as well as her most recent work - Racial Justice at Work: Practical Solutions for Systemic Change by clicking the links OR, if accessible by visiting your local Black owned Bookstore.

Learn more about Mary-Frances Winter here:

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Transcript

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0:00.0	Okay, so let me ask you a question.
0:03.5	Are you in your snack girl summer face?
0:06.1	Are you ready to treat yourself to a delicious snack that will make your mouth happy and
0:10.0	is also a good source of protein?
0:12.3	Let me introduce you to wonderful pistachios, your new go-to snack.
0:16.6	Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios is a
0:21.4	good source of protein with zero guilt.
0:24.7	Which one ounce serving has 6 grams of protein and over 10% of your daily value.
0:30.4	Pistachios are known for their protein power, fiber and better for you unsaturated fats
0:35.1	for a combination that may help keep you feeling fuller longer.
0:39.2	Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted
0:44.2	which I cannot over stress how dog on good these are as well as sizes so you can share
0:50.0	them with family or even at like your next get together.
0:53.3	If you don't like to share, like me, yes you absolutely can't eat them all yourself.
0:57.6	I'm not going to judge you sis.
0:59.7	See why I can't get enough of wonderful pistachios, they are the perfect snack.
1:03.9	Visit wonderfulpistachios.com to learn more today.
1:07.1	Hey, welcome back to the Brown Girl self-care podcast.
1:11.1	My name is Bremetial and I'm the host of the show as well as the founder of Brown Girl
1:15.2	Self-Care.
1:16.2	Brown Girl Self-Care is a space for black women who are looking to get to where the liberation,
1:21.2	joy and healing resides just like me.
	...

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