Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hey friend, it's Jody Agard here.

Today's guided meditation was written to help you find your inner calm and balance.

So we're going to take a moment to reconnect with ourselves so you can feel grounded.

Let's get started. I'm going to Breathe in a little deeper.

breathe out a little longer. The rhythm will slow you down. Breathe in.

Breathe in all the love.

Breathe out all the pain. This breath is where you're found. You're not going to. The You're going to be. You're going to be. Oh, The answers you seek are hidden are hidden in plain sight.

Just open your eyes and you'll see.

You have everything within you to figure things out, to figure things out, to realign and fly free. Breathe in a little deeper.

Breathe in a little deeper.

Breathe out a little longer. Breathe out a little longer.

The rhythm will bring you inside. Breathe in all the joy.

Breathe out all the fear. mere. This breath is always your guide. You're going to be here.

You're going to be here.

You know.

You know?

Do you?

Do you? You're not going to be. The Oh, Oh, I'm going to be. You're going to be. You're going to be. Oh, You're not going to be here. With love and light my friend. You're not going to see.