Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to be. So breathe now, bringing your breathing here,

following the waves of your breathing,

going in and out.

out. Over and over again, letting eat. again.

Letting each inhale, circulate just a little longer.

letting each exhale relax you just a little deeper. Pree. Oh, uh, uh, Ahh. Oh, It's all going to be okay. Imagine that the loving hand of the night reaches out and rests on your heart.

Feel a gentle energy warm you from within.

feel your heart be slow down.

Feel your body relax. Oh, Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh,

oh, oh, oh,

oh, Oh, Imagine. Imagine that the loving hand of the night softly rests on your head.

Let your forehead soften

as it caresses you. Now imagine a healing touch of the night releases all those thoughts inside your head, all the worries

unknowns All the responsibilities.

Feel them all lighten and float away from you, dissolving into the darkness. Oh, Oh, Oh, It's all going to be okay. Let yourself unravel.

Let all the anxieties melt away.

You don't have to hold on to them anymore. Just be here.

present to this moment.

To the movement noises around you. To the gentle noises around you to the touch of the blankets on your skin. Here in this moment, the anxieties of the past and the future do not exist. It's just you. Enjoy breath. You're going to Oh, I. Ahh.

Ahh. Oh, Let it all go, you.

everything will be okay. Oh, uh, uh, uh, May the night embrace you. Oh, Oh, oh, oh, oh,

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