Welcome to the Shaline Show. Shaline has held thousands with her books, seminars, and online

academies. She's the author of the New York Times bestselling book push and a mother of

two.

Hey there, so what's up? I don't know if you can tell if the sound's different, but I am

recording this from my car. I'm actually sitting in a parking lot and I'm waiting for

my daughters track me to start. And I got a text message this morning from a young lady

who is also in high school asking if I could give her some exercises to help with cellulite.

And I thought, okay, this is where it starts, like in high school, young girls. Maybe

even sometimes as young as middle school, that's when women start young girls even start

worrying about cellulite. And the reason why is because they're turning into young women.

And this is a struggle so many will have the rest of their lives made worse by marketing

and covers of magazines and the beauty industry which makes us believe that we're not supposed

to have cellulite. Meanwhile, most studies show that over 90, over 90% of women admit to

struggling with cellulite. So I wanted to record this for this young lady and for you

and for me and for everyone. And especially the dudes because when I started doing the research

for this, I started listening to a few other, well, of course, I always start with the scientific

journals, right? I always try to start with the medical journals first. And then I try

to look at what are the popular quote unquote, health magazines saying about this topic because

nine times out of 10, sorry, you just can't even trust that stuff. It's as stupid as stupid

gets. Unless it's from medical journal, really half the time, it's just trend or somebody

trying to sell you some BS. And then I started listening to a few other health professionals

podcasts. Let me just take a deep breath for a moment because I had one podcast and I'm

...