Celestial Guided sleep meditation for deep healing sleep
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 1 October 2022
⏱️ 132 minutes
🧾️ Download transcript
Summary
Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.
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QUALIFICATIONS
HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA
MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.
EXPERIENCE
I have been teaching meditation for over 30 years.
I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.
I am a specialist 'intensive A' mental health worker working in mental health and disability and have worked in mental health forensics.
Your mental health matters.
The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
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#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539
https://WelpMagazine.com/?p=17285 Top sleep podcast review and article
SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg
LAURENS BOOK ON HAPPINESS AND SLEEP
Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
More positive sleep Playlists & guided sleep Videos:
GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
SLEEP HYPNOSIS GUIDED MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
THE BEST SLEEP MEDITATIONS
https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
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Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2022
Transcript
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| 0:00.0 | Celestial guided meditation, a sleep meditation to help you relax, to help you feel peace, |
| 0:22.7 | to help you sleep. Before we start, choose a space in which to meditate. This could be a comfortable |
| 0:39.9 | chair or it could be your bed. One of the aims of this meditation is to help you sleep. |
| 0:52.1 | So you may wish to choose your bed. Put on comfortable, comfortable clothing, comfortable |
| 1:02.8 | loose clothing. When you're ready, we will start. Sit down or lie down comfortably and we will begin. |
| 1:23.1 | Come into the present moment. In a process which is evolving rather than immediate, allowing for |
| 1:52.7 | the process of coming into this moment away from prior moments, away from the outside environment, |
| 2:10.5 | coming moving into this blessed moment. This blessed moment in its raw imperfection, feeling |
| 2:35.3 | a sense of allowing, forgiving, accepting. Bring a sense of peace to your physical form gradually. |
| 2:53.3 | As one would turn on a tap slowly, relax, release your physical form gradually, noticing the release |
| 3:14.5 | from the crown of your head, down to the tips of the toes. Release, let go, give up, take off, put down, |
| 3:37.7 | place down, uncover, unpack, release. Release your physical form. Release your physical form. Allow the |
| 4:03.8 | term to release, the term release, to suit you and your needs in this moment. Allow the language of |
| 4:22.5 | this meditation to support you. Feel a sense of support in the life as it is. It's okay. |
| 4:42.4 | Release your physical body if you choose to breathe, focus on breath, focus on the inhale and exhale and the |
| 5:04.1 | journey of breath if you choose to do so. Or you can focus on the union of body, soul, mind, body, |
| 5:22.6 | feeling a sense of acceptance, divine acceptance. Imagine now using your ability to visualise to |
| 5:46.4 | imagine in detail. Imagine yourself standing upon a plane, your feet are bare and your feet are |
| 6:02.5 | upon the earth. Your legs are shoulder width apart, your palms are facing out. You can feel the sun |
| 6:18.6 | upon your face. You find the feeling of the sun comforting, reassuring, healing, feel the rise of sun. |
| 6:41.9 | Warm, cozy, comforting. As you stand, your body is engaged, yet relaxed. Your body is ready to |
| 7:10.0 | invite and accept healing. Yet there is a softness to your physical stance, a softness to your physical form. |
... |
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