We don't have to avoid the fact that we are challenged in our lives.

That would be sort of whitewashing, ignoring, bypassing the actual experience we have.

But when you have challenges, you can focus on two things.

On what didn't go right or on what the challenge taught you and allowed you to do.

Happy Monday, everyone. It's Sophie.

And Adi.

We're always looking for new ways to support you and we know firsthand how life can get in the way.

So we've created five minute episodes with motivation from us and our great friends

to keep you feeling ignited and inspired no matter what life throws at you.

Welcome to the Ignited Motivation Podcast, mini episodes every Monday.

Listen while you brush your teeth.

Or on your morning walk.

And you'll never miss out on the latest tips and tricks that are keeping us feeling motivated.

I'm going to start out with the theme that came up for me. I've been doing this

for long enough now where you can start seeing these themes of questions that come up pretty

regularly. And of course, so many of them have to do with how do I stop what I'm doing? How do I

slow down? How do I moderate? How do I abstain? Whatever, all that piece. But I'll be

honest, the vast majority that once people get into the work, actually have to do with like the habits,

the rituals. Like how do I do affirmations like we talked about quite a bit a few days ago?

How do I do gratitude? How do I practice that? That's not what my head normally goes towards. So it feels really,

really foreign and people want very, I'll call it very basic guidance, but I don't mean basic as

as in you should already have it. I mean really simple, really straightforward, give me some

...