4.7 • 5.2K Ratings
🗓️ 6 November 2021
⏱️ 15 minutes
🧾️ Download transcript
Celebrating success in recovery is an important part of the Brain over Binge approach. For this episode, we brought on Outweigh listener Yasmin, who shares her personal story! When you generate excitement for your accomplishments in dismissing binge urges and eating adequately, you help new brain pathways form.
Here are some ways to celebrate success in recovery, without food:
Thank you again to Yasmin for bravely sharing her story! If you would like to share your story, send an email to us at: [email protected]
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This podcast was edited by Houston Tilley
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0:59.3 | podcast. Hello, Ketanmi Kente, it's Chiquis from Chiquis and Chil podcast. Welcome to the show. |
1:04.7 | I talk about anything and everything. I did have a miscarriage when I was 19 years old. |
1:10.4 | And that's why I'm a firm believer at an advocate of therapy and counseling. |
1:14.7 | The person that you saw on stage, the person that you saw on interviews, that was my mother, |
1:19.6 | off stage. Appapapangame, every Monday on my podcast, Chiquis and Chil, available on the iHeart |
1:25.4 | Radio app, Apple Podcast, or wherever you get your podcast. |
1:55.4 | Happy Saturday, Outweigh fam Amy here. And if you've heard some of my eating disorder story, |
2:12.5 | you know that Catherine Hanson's book, Brain Over Binge, it was a huge part of my recovery. |
2:18.9 | And I'm actually on her email list, so I get all the newsletters that she sends out. And today, |
2:24.4 | I opened up one that was talking about how celebrating success and recovery is an important part |
2:31.5 | of her brain over binge approach. And I couldn't agree more. So I'm just going to read to you |
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