Today's 10 minute walk is helping you keep your fitness promise, which will add another link to your growing fitness chain.

It looks like, at least for a little bit, today's walk is going to be noisy.

And just as I say that, there they are.

I'm walking near a tree that has at least one, maybe a couple of crows.

And just before I pushed record, they were making a noise.

It's also going to be another hot day here in Myrtle Beach, South Carolina.

This has been a hot week.

I don't know how it's been where you are.

We've got humidity again today, which is going to push the heat index into triple digits.

We had a day earlier this week where it actually felt like 119.

119. That's crazy. Yeah. where it actually felt like a hundred and nineteen. A hundred and nineteen.

That's crazy.

I want to say congratulations before I get into anything else.

I want to say congratulations to Doug.

Yesterday, Doug completed a one-year personal challenge of walking 10,000 steps every single

day.

Doug sent me a note as he was winding the challenge down.

He wanted me to know he was using the 90-day fitness chain tracker to document the final

three months of his one- year 10,000 step challenge,

which ends, ended yesterday, August 18th. And then he says, there will be no celebration,

and I'll probably go for a walk the next day today. Thanks for the podcast. Well, Doug, I wish I could have been there to celebrate as you cross the

finish line as your step tracker showed 10,000 steps. That's a big deal. And I don't know if this

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