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Before Breakfast

Celebrate your golden hours

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.51.5K Ratings

🗓️ 28 August 2023

⏱️ 9 minutes

🧾️ Download transcript

Summary

How to embrace weekday evenings

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Transcript

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0:00.0

Sonora and Ihark's My Cultura Podcast Network, present

0:04.0

Princess of South Beach, Season 2.

0:06.0

Did you miss me?

0:07.0

The new season of lies, scandals and skeletons in the closet.

0:11.0

I am proud to take office as your first openly gay mayor.

0:17.0

This season it's all out in the open.

0:22.0

Listen to Princess of South Beach and on the Ihark Radio app,

0:25.0

Apple podcasts or wherever you get your podcasts.

0:31.0

Welcome to Before Breakfast, a production of Ihark Radio.

0:39.0

Good morning.

0:41.0

This is Laura.

0:43.0

Welcome to the Before Breakfast Podcast.

0:46.0

Today's tip is to celebrate your golden hours.

0:51.0

That is the hours after work and before bed.

0:56.0

These evening hours can be hard to use well.

1:00.0

But time is time.

1:02.0

And with a little intention,

1:04.0

these hours can be a favorite part of the week.

1:10.0

So I hear from many people about their time.

1:13.0

And I know that the hours after work and before bed

1:16.0

can be a particular pain point.

1:19.0

For many parents of young kids, this second shift

...

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