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Radio Headspace

Celebrate Your Body (trigger warning in description)

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.5K Ratings

🗓️ 24 April 2024

⏱️ 6 minutes

🧾️ Download transcript

Summary

Join Dr. Neeru Bakshi as she discusses overcoming body shame and social media’s unrealistic standards to foster a healthier self-image. It's more than digital detox. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

4

0:02.0

4 lunch for new cheeky little pizzas from Domino's

0:04.0

for hot and cheesy wraps for you

0:06.0

for Finan Finance for Sid on Security

0:08.0

for lunching at the laptop

0:09.0

lunch for just 4 quid at Domino's

0:11.0

High fours all round.

0:13.0

Order ahead on our app.

0:14.0

Domino!

0:16.0

Four pound per item, collection and delivery,

0:18.0

minimum delivery spend, charges and areas may apply.

0:20.0

Or la.

0:22.0

Ah. O'Lala, the finest fragrance with lavender and a touch of mint combined with a touch of mint combines with an amber scent, perfect.

0:38.0

Aye, you're moving mad.

0:40.0

It's Lynx Blue Lavender from the new Link's fine fragrance collection.

0:43.8

Go get yours now and smell finer than the finest fragrances. That Space Studio.

1:00.0

Hi there, I'm Dr. Niro buckshi, your guest host for the week.

1:04.0

Welcome to Radio Headspace and to Wednesday.

1:08.0

By now, you probably know that this week we're talking about feeling at home in our bodies. One thing I want to start with is just an acknowledgement that our bodies are amazing.

1:20.0

They are incredible. They keep us alive, help us engage with the world, and do the things that we love to do.

1:30.0

But oftentimes how they look is under way more scrutiny than the amazing things that they actually do.

1:37.0

We're bombarded with images about what we're supposed to look like or ideas of what our bodies should look like.

...

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