This episode of the Anxiety Slayer Podcast is brought to you by the Anxiety Slayer Academy,

supportive courses to help you overcome stress and anxiety,

to celebrate our 10th anniversary, all of our

anxiety Slayer Academy courses are 50% off through the end of October when you use

the coupon code half price sale.

Welcome back to the Anxiety Slayer podcast.

I'm Shan Vanderleak here with my longtime friend and co-host Ananga Severe.

We come together weekly from Kent and Lelandaw to share

anxiety slayer sessions with you and answer listener questions from our inbox and

Facebook page. We've been sharing a powerful collection of techniques to reduce anxiety for 10 years and today is a conversation about our 10 years together and celebrating our 10 year anniversary and thanks to all of our listeners who wrote to us

sent us emails and had questions for us today. Hello Ananga.

Hey Shen! So happy anniversary.

Thank you.

Happy anniversary to us.

Today we're going to talk about our friendship and experience together over the last 10 years.

We'll share how we met our journey, some of our

favorite moments and feedback from our community and from all of our

listeners who've been with us for so long.

10 years, 470 podcasts, 6.25 million downloads.

And our first in-person visit this spring March of 2020.

I guess we should explain a little bit about what that means.

Our first in-person visit.

...