This episode of Anxiety Slayer is brought to you by the Anxiety Slayer Academy supportive courses to help you overcome stress and anxiety,

and to celebrate our 10th anniversary, all of our courses are 50% off through the end of October. All you need to do is use the coupon code half price sale and you can get any one of our courses or half off.

Welcome back to the Anxiety Slayer Podcast. I'm Shan Vanderbilt here with my longtime friend and co-host

Ananga Civier. We come together weekly from Kent and Leilinaw to share anxiety Slayer

sessions with you and answer listener questions from

our inbox and Facebook page.

We've been sharing a powerful collection of techniques to reduce anxiety for over 10 years.

And as a part of our 10th anniversary celebration,

we're going to be sharing some success stories with you today.

Hello, Ananga.

Hey Shen, I'm feeling super high energy today because of all of the success stories that we've

received over the years and it's so nice to know that our listeners and folks in our community are having success and doing what they need to do to feel better and that we've been a part of that in some way and that they're willing to share it fills my heart and

makes me very very happy.

Yeah I'm always really happy to see success stories come into our group because I think

firstly it's great to see people getting on top of anxiety. It's really nice to hear the way that they're doing it because it's not always to others because anxiety often tells us we're stuck. We did an episode

a few years ago on the four lies anxiety tells us and one of them is that nothing will work or that

nobody really quite understands how anxiety is for us, but these are

anxiety's tricks, anxiety's lies. We share what's helped us and we share everything we can think of in the podcast to help our community.

But when you hear community members sharing, for me that's extra special because you can

see the tweaks and adjustments they're making in their life and

and how that's helping them and yeah it's wonderful to read.

I especially enjoy the tapping comments because I can remember feeling like I don't know about this tapping thing.

...