Hi everyone and welcome to Coaches Corner. I love this episode. My guest and I talk about a lot. Yes, we talk about anxiety and the different types of anxiety and we also talk about some really cool herbal remedies for

PMS, perimenopause, anxiety. We kind of nerd out on a lot of things so I think you're really going to enjoy this episode. My

guest today is Dr. Nicole Kane. She's a naturopathic physician in the state

of Arizona and her approach to mental health is multidisciplinary medical, psychological, and holistic.

She's a pioneer in integrative approaches for mental and emotional wellness.

She also has her degree in clinical psychology, training, and EMD.

Her latest book, Panic Proof, comes out this week.

You can grab your copy anywhere books are sold. Also in the show notes I put a

link to her website specifically on a frequently asked questions about the nine

different types of anxiety. So if you want more information on that, she goes into them in great

detail on that page and then there's also a link to the free quiz on that page as well.

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