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Life Coaching with Christine Hassler

CC: Tips for Managing and Reducing Anxiety

Life Coaching with Christine Hassler

Christine Hassler

Education, Self-improvement, Health & Fitness, Mental Health

4.81.7K Ratings

🗓️ 25 May 2019

⏱️ 11 minutes

🧾️ Download transcript

Summary

Anxiety has been up for a LOT of people lately. So if you're feeling it, you're not alone. Listen in for my top tips on handling your anxiety. 

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, everybody and welcome to a special edition of Coach's Corner where I'm going to share with

0:07.7

you my tips for managing anxiety. I don't know about you, but wow, anxiety has been up for a lot

0:15.9

of us the past week or so. I've been feeling it too, And it can really be torture. You can really feel like

0:23.3

you're going crazy, like you can't get a grip on it. So you're not alone, and I'm going to

0:28.6

give you some tips for managing it. I think that there's just a lot going on in the world,

0:33.4

politically, astrologically, and a lot of us light workers are really being called to uplevel,

0:40.9

up level our consciousness, and maybe look at some things that we haven't wanted to look at.

0:45.9

And often we feel a tremendous amount of anxiety when that stuff starts to come up.

0:51.4

That and just being sensitive and being empaths, we pick up stuff. So if you're

0:57.4

feeling more anxiety than normal, again, you're not alone and hopefully these tips will help.

1:02.9

Before we dive in, a couple reminders for you. The next virtual live group coaching call is going to be

1:09.5

May 28th at 5 p.m. You can join from anywhere in the world.

1:13.7

I come on Zoom. So I'm on video and I teach a little bit, guide you through meditation, and then I

1:19.3

take your coaching questions. It's $20 to join. It's recorded if you can't make it live. Go to

1:25.5

Christine Hassler.com slash group. And that's always the

1:28.9

URL. So if you're listening to this after May 28th, you can head there for the next one.

1:33.8

Also, my retreat in Hawaii is pretty much almost full. We have a couple spots left.

1:39.7

Christinehastor.com slash Hawaii or email, Joe at Christine Christine Hasler if you're interested in joining me there

1:45.5

and I want to take a brief moment to thank our sponsor for the show. I'm always very mindful of

1:50.5

the sponsors that I choose and the sponsors help the show grow. It helps me take care of my team.

1:56.0

And I always like to bring really great products to you. The next great product I'm telling you about

2:01.8

is deodorant. I'm very picky about my deodorant. I tried to use natural deodorant when the

...

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