CC: Self-Love with Melissa Monte
Life Coaching with Christine Hassler
Christine Hassler
4.8 • 1.7K Ratings
🗓️ 22 June 2019
⏱️ 31 minutes
🧾️ Download transcript
Summary
Melissa Monte is a speaker, mindset mentor and host of the popular podcast Mind Love. Melissa is obsessed with learning what makes us humans tick. After spending too long as a guinea pig for bad decisions, she learned first hand how to undo a downward spiral. She's now spent the last 10 years exploring methods of improving the human condition. Through raw stories, personal experience, and inspiring interviews, her podcast Mind Love highlights the incredible role of the mind in happiness, health and success.
Where do our self-destructive tendencies come from?
• What are the less severe ways we are self-destructing we may not realize?
• Why is self-love so hard for most people?
• What do we get wrong about self-love?
• How do we start loving ourselves more?
• What are the consequences if we keep neglecting ourselves?
• Can we radically reinvent ourselves? And how?
Transcript
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| 0:00.0 | Hi everybody and welcome to Coaches Corner. Our guest I should say |
| 0:06.8 | Ola since I'm coming to you from Barcelona. Stefano's and I decided to pop over to |
| 0:12.0 | Europe after I taught at Omega and it's so good to be back on this side of the world. |
| 0:17.0 | We pretty much recovered from our jet lag in a day, although last night was pretty rough. |
| 0:21.0 | We stayed up all day because that's our trick for beating |
| 0:24.7 | jet lag. You get to the new city, you do some mild exercise, you stay up all day, |
| 0:28.8 | get some sun, and then you're meant to go to sleep. It really works well for Stefano's but not so much for me. I was awake, awake, awake. I was tired all day and then awake at night. Luckily, he's the kind of man I can wake up in the middle of the night and he |
| 0:45.1 | helped me go back to sleep and we woke up at 11 a.m. But today we feel great and that's |
| 0:51.2 | just one of the things when you travel. We're sensitive |
| 0:54.3 | being so many of us and sometimes it takes a while to adjust to things and I'm not |
| 0:59.0 | just talking about jet lag. Sometimes I feel like we can put so much pressure on ourselves to adjust to a new situation quickly, |
| 1:06.4 | to bounce back quickly from something, whether it be an injury or a breakup, |
| 1:10.8 | to learn something really fast. That's something I see with so many my |
| 1:13.4 | clients. They have so much awareness and they put so much expectation on themselves |
| 1:18.3 | that they should just get things and change quickly. We need less impatience, less expectations, and more self-love. And such a big part of self-love is |
| 1:29.4 | patience, giving ourselves patience to adjust and move through whatever we're adjusting to or moving through. |
| 1:37.3 | And I have the perfect person to talk about self-love with on Coaches Corner this week. Her name is Melissa Monte. She is a |
| 1:45.3 | speaker, mindset mentor, and host of the popular podcast, Mind Love, which you can |
| 1:50.9 | hear me on. Melissa is obsessed with learning what makes us tick. |
| 1:55.0 | After spending too long as a guinea pig for bad decisions, |
| 1:59.0 | she's learned firsthand how to undo a downward spiral. She's now spent the last 10 years |
| 2:04.6 | exploring methods of improving the human condition. Through raw stories, |
... |
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