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Life Coaching with Christine Hassler

CC: My Annual New Year's Ritual

Life Coaching with Christine Hassler

Christine Hassler

Self-improvement, Mental Health, Health & Fitness, Education

4.8 • 1.7K Ratings

šŸ—“ļø 31 December 2025

ā±ļø 37 minutes

šŸ§¾ļø Download transcript

Summary

The New Year is just around the corner along with the tradition of making resolutions, which are usually promises to do something "more, better, or different." Most of us start the New Year with the greatest of intentions, yet by March (or even by the second week in January) we may not find ourselves so resolved. We revert back to old patterns and beat ourselves up for not sticking to our resolutions. Could there be a way to ring in 2026 that serves us better?

YES! And it has been my New Year ritual for the past fifteen years.

Many of you have joined me in this ritual, which is a co-creative process of reflection and intention setting over the years.

The night of December 31st will come and go (and no one will remember what you wore) so instead of just trying to plan an epic evening, set your sights on co-creating an epic year!!

I invite you to follow this step-by-step process and amend it any way that inspires you:

PART ONE: Completing 2025

  1. On December 31st (or around that time) carve out at least an hour of uninterrupted time for yourself. Create the mood – get comfy, quiet, light a candle, put on some music. Begin by writing in a journal your "Year in Review." Month by month recall events that happened, people you met, places you visited, lessons you learned, accomplishments, blessings, struggles, funny moments and so on. What is so great about looking at the year in this way is that you are able to notice how you have grown and express gratitude for all your learnings.

  2. After you have gone through the year, consider the behaviors, beliefs or habits that you'd like to leave behind. We all have our regrets, bad habits, and learning experiences; yet, a lot of us tend to cling to them much longer than we need to. On a separate sheet of paper, write down what you would like to leave behind in 2025. For example: being obsessed with an ex, bad eating habits, going to bed too late, limiting beliefs, repetitive/disruptive thoughts, overuse of social media, consistent self-scrutiny, road rage and so on. When you complete this list, burn it or rip it up into tiny pieces to really let it go!

  3. If you so choose, share your year in review with someone close to you. See what they recall, reminisce, and share a couple laughs. (Optional)

  4. Make a toast to the end of the year. Say a prayer of gratitude for 2025, declare you are letting it go, and toast to releasing anything that no longer serves you.

PART TWO: Co-Creating 2026

  1. Begin to co-create/manifest 2026. Light a new candle, set the mood. Meditate for at least five minutes using the guided meditation included in this episode. Meditation is important to do before you begin to manifest so you create and visualize from the authentic self rather than the ego.

  2. After your meditation is complete and you are tuned into your most authentic channel, you are ready to start visioning your 2026! Begin by getting a blank sheet of unlined paper. Write at the top: "This or something better for the highest good of all concerned. And so it is."

  3. Without thinking or analyzing, write down anything and everything that comes to mind that you would like to co-create/manifest in 2026. Be specific, be creative and think big; however, your list should be at least 70 percent possible and believable. Write until your brain is empty – don't worry about being greedy! The Universe loves to be generous!!! Important: write everything in present tense using "I am" and use verbs to enthusiastically and specifically express what you want. For instance, "I am joyfully and easily securing a new job that is professionally fulfilling and offers me the opportunity to do what I love." Include how you will FEEL - this is crucial because we're actually chasing the feeling, not just the goal.

  4. Choose a place to display your list where you can see it regularly and treat it as something sacred. Better yet, record yourself reading your list aloud with feeling and emotion - your own voice is hypnotic. Listen to this recording daily, multiple times a day if possible.

  5. Create a playlist of 3-5 songs (at least 20 minutes) that make you feel enlivened, connected to your purpose, and energized for the future. Choose forward-thinking songs that uplift you, not songs that make you nostalgic or sad. Listen to this playlist frequently - ideally while taking a walk and listening to your recorded manifestation audio.

  6. Frequently throughout the year, review your list (every day is ideal). Read what you wrote aloud and feel free to add to it. January 1st is not the only day of the year in which you can call in what you want! Believe in the possibility of your manifestation power.

  7. Observe with gratitude as things in your life begin to manifest. Celebrate AND do not beat yourself up or get discouraged over what is not happening. Focusing more on what is abundant in our lives ALREADY is the best way to generate more abundance. Remember that sometimes our timeline and the Universe's timeline may be different.

Resolve to live your life in alignment with what you truly want to manifest. Rid yourself of any emotional, mental, physical, or interpersonal clutter so that you can get out of your own way. Co-creating and manifestation takes action as well as thought and belief, so resolve this year to take steps to truly LIVE your best life.

Love,
Christine

Ā 

Transcript

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0:00.0

Hello, everyone, and welcome to part one of my two-part New Year's ritual that I have been

0:10.2

guiding myself and many of you through for many years. And even if you've done this process

0:17.1

with me, doing it with fresh eyes and fresh ears and having a beginner's mind will help

0:21.7

you get more out of it. Before we dive in, I want to thank my sponsor, which is cured nutrition.

0:29.4

I love their products. I especially love their CBM nightcaps. Those help me sleep a lot.

0:36.1

But I want to talk to you today about something called the flow,

0:39.1

which I've been trying recently, and I really like it. So for anyone that wants like mental

0:45.8

clarity, especially maybe those of us in perimenopause, and you don't want to rely on coffee or

0:52.2

stimulants, I recommend trying something called flow from cured nutrition.

0:57.8

So it's made with Lions Made Mushroom for Mental Clarity,

1:02.3

green coffee extract for clean energy,

1:04.6

ginkobalopa for stamina,

1:07.0

and Huperzia, Serrata.

1:09.9

I don't know if I said that right, so forgive me all you nutrition

1:13.1

experts out there for sharp focus. Clearly, I need to take more of it to make my brain work

1:18.9

better. So flow helps me get through my workday, feel more energized in my workout, have the

1:25.5

energy for my three and a half year old daughter who has a lot

1:28.0

of energy.

1:29.6

And Cured is offering my listeners an exclusive 20% off discount when you subscribe for the

1:35.1

flow gummies.

1:36.0

Make sure you're stocked for your busiest days.

1:38.6

Visit Curednutrition.com slash over it and use coupon code over it at checkout.

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