Hi everybody and welcome to in addition of Coaches Corner. I really loved my

talk with Lauren Zander. She is an O.G. when it comes to coaches and I think you're really going to like the

straight talk she gives you in this episode. Let me tell you a little more about Lauren.

She is the co-founder and chairwoman of the Handle Group, an international

corporate consulting and life coaching company dedicated to teaching people how to realize

their professional and personal visions. She spent over 20 years coaching thousands of private

and corporate clients and has been a featured expert in the New York Times, BBC,

Forbes, Dr. Oz and is a regular contributor to Business Week and the Huffington Post.

In this episode we talk about the dangers of lying and Lauren's new book, Maybe It's You,

which walks readers through the innovative step-by-step process that has transformed the lives of tens of thousands of handle group clients and explains how anyone can achieve amazing things when we stop lying and finally start keeping the promises we make to ourselves. This is a no

nonsense, funny and proven approach that teaches people how to reset their lives.

And I'd say the same about our talk. It's a noonsense funny and proven approach because we've got over two

decades of life coaching experience when it comes to Lauren. There's also some free tools

and gifts that the Handle Group and Lauren are offering you. You can take your current reality and if you look in the show notes the link for everything is in there.

And now on to my coaching session with Lauren. Lauren, thank you so much for being on the show. I've followed your work for a while. You're someone that I've wanted to have on the show for a while, so thank you so much for being here.

Thanks for having me. My pleasure, my pleasure.

So we were just riffing a little bit before I hit the record button and I told you a little bit

about our tribe here, our audience.

And immediately you knew what to share about and as soon as you said

it I'm like, this is it.

So we're just going to go there with the word epigenetics. Yes.

So let's start out by defining what the heck is epigenetics and why does it matter?

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