Hello everyone and happy 2020. I hope your new year is off to a beautiful start.

I know that there's a lot out there about goal setting and make 2020 your best decade yet and

it can feel exciting and it can also feel a little overwhelming.

And my intention, always on this podcast podcast is not to overwhelm you to support you and to give

you tools that from my experience and when I teach them to others actually really work. And so today I'm going to give you a very very

simple goal-setting process and it tell you exactly how to do it and it works. It's a way to create lasting change without being

overwhelmed. This is something I teach in my personal mastery course and it's also

part of my 40-day journal which I'll tell you about a little later. Also if you haven't

done my year and review and my co-creating your 2020 vision which were the last two

weeks of coaches corner episodes I highly suggest you go back and do that.

It doesn't matter that we're already in January. The New Year energy really lasts all through January

into early February. So carve some time out to do that.

It's always great to be intentional and thoughtful

as we go through these transitions.

Also, join me on January 8th at 5 PM Pacific for my New Year's Group

coaching call. I'm going to be teaching you even more about goal setting. I'm

going to be talking about the energy of

2020, something that I haven't yet talked about on the podcast. I'm going to be

coaching you and I'm just going to be offering you some tools, especially for all

you empaths. One thing that I noticed and

I posted about this on Instagram yes if you don't follow me on Instagram please do it's my

favorite social media platform it's just my name Christine Has. I shared on Instagram that if you're feeling kind of overwhelmed and a little heavy and the end of 2019 or maybe the past few years have been really hard for you. You're not alone and most likely

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