Hey everybody welcome back to the

the new year so it's still the new year and many of you may have intentions

around your health this year I know that's something that I'm really

intentional about this year is really carving out more time for myself and my self-care and

really slowing down to listen to my body and to listen to what she needs

because I've been so attuned to another little person's body for almost two

years now. One of the most fundamental parts of our physical health is our

gut. I've had different experts on to talk about gut health and different just

medical health experts on and everybody comes back to the gut.

So I wanted to bring on Josh Deck who's going to talk to us in depth about gut health, why it's

so important and what we can do to improve our own gut health.

So Josh is an ex-paramedic and holistic nutritionist specializing in gut health.

It was the successes his clients have had with complex digestive diseases previously thought to be impossible to cure

That got him connected to some of the world most renowned doctors

Since then he's been recruited to the Priority Health Academy as a medical

lecture helping educate doctors on the holistic approach to gut health and

complex digestive issues. So whether you have some digestive issues or you're just looking to improve your overall gut health,

you're really going to enjoy this conversation.

I also want to thank my sponsor for this week which is

Organify. That's another great way to kick off your new year, get your health on track in

an easy way with Organify green, Organify red, organify gold, you're nourishing your immune system,

you're getting the antioxidants, you're nourishing your nervous system, and it tastes really great.

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