Hi everybody and welcome to Coaches Corner. I have such an awesome interview today and it's going to I think really especially you ladies blow your mind in terms of how you can use

your infradian rhythm which is basically your menstrual cycle to bio hack your life in terms of what to eat, how to exercise, how to work.

And gentlemen, this is I think a must listen for you as well because it really highlights the differences between men and women and the more that we understand our differences and work with them rather than fight against them, the more were in harmony with each other. So Elisa Viti, who is the

author of Women Code and In The Flow joins me today. She is the creator of My Flow, the

number one paid period app and the first and only period

tracking and cycle sinking app. She's really dedicated her life to helping women

learn to work with their cycles, love their cycles, get out of things like PMS,

PCOS, infertility, so on and so forth.

She's a functional medicine and women's hormone experts.

We'll discuss how, like I said, our infraidian rhythm,

which is tied to our menstrual cycle, impacts all aspects of our life.

You'll learn what to eat, how to exercise, and how to work,

depending on what phase of your cycle you're in.

By tapping into your biological rhythm,

you'll get more done with less effort.

Fuel your body with nutrients it needs

and enjoy the freedom that comes from living in the flow.

You'll really want to check out her new book in the flow.

I have it.

I love it.

Been devouring it.

And adjusting my lifestyle to my infradian rhythm

...