Hi everybody and welcome to Coaches Corner. I have a great episode for you today.

I'm going to start with a question, how do you sleep? Do you sleep well? Do you sleep enough? Do you have a little bit of

disordered sleep? Do you have trouble getting to sleep and then you stress out about

not sleeping? Sleep is one of the most important health hacks. It is so important

for our brain and for our health and for so many of us it can be elusive, especially during times of stress. That's why I'm so glad that today

I have Dr. Michael Bruce joining me. He's a clinical psychologist and both a diplomat of the American Board of Sleep Medicine and

fellow of the American Academy of Sleep Medicine.

He is called the Sleep Doctor and was one of the youngest people to have passed the board at 31 with a specialty in sleep. Dr. appears on the show. You'll love this chat with him. He tells you what good sleep is. We

talk about sleep hygiene. We talk about the latte nap. How much sleep you actually

need. Sleep for new moms. There's a lot of ground we

cover today and he is definitely an expert on this topic. You can check out more

about Dr Bruce at the sleep doctor.com.

Before we dive in something that I recommend to a lot of guests on the show who come on

for coaching with me is to reach out to their own counselor.

You know there's only so much I can do with someone on a show and if I feel like

working one-on-one with someone would be beneficial, I recommend it. I'm a big fan of having

your own counselor therapist or coach, which is why I love better help. Better help offers licensed

professional counselors who are specialized in issues such as depression,

stress, anxiety, relationships, grief, self-esteem, and much more.

You can connect with your professional counselor in a safe and private online environment.

Anything you share is confidential and it's so convenient.

You can get help at your own time and at your own pace.

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