Hi, everybody. If you are looking for a podcast episode that is going to make you feel less stressed

and explain how to actually reduce stress in your body and rewire your nervous system,

you are in the right place. In this episode, I am joined by tapping expert, Jessica Orner, who's been on

the show before and has been a favorite for a powerful experiential session using EFT, emotional

freedom techniques, otherwise known as tapping. So if you've been feeling overwhelmed,

stressed, or stuck in patterns, you can't seem to think your way out of. This episode will give you

a tool you can use in the moment. Jessica explains our nervous system, explains tapping,

and then walks us through a guided tapping sequence, which will calm your nervous system,

reduce stress, and rewire emotional patterns that keep you looping in anxiety or overwhelm.

I actually did it with her and felt better, not just in the session, but actually for the

rest of the day. And I slept better that night as well. This isn't just a conversation.

You'll have the opportunity to follow along and feel the shift in real time. Now, what you may

want to do, since this is audio, is you may want to quickly Google EFT tapping points.

She explains them and walks you through, so you definitely can do it just listening. But if you're

more of a visual person, just you can either go to the tapping solution.com or you can just Google

EFT tapping points and a bunch of images will come up. Let me tell you a little bit more about

Jessica. She is a stress reduction expert in one of the leading voices teaching EFT tapping,

which is a revolutionary self-soothing technique that's totally free that combines ancient Chinese

acupressure and modern psychology. It's been proven to reduce cortisol, making it an easy

tool to manage the stress of our life. Along with her brother's Nick and Alex, she has a new

book out, which we talk about, called

Rewired, and it's actually coming out towards the end of April, but it's available for

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