Hi everybody and welcome to Coaches Corner. I really love this episode because we talk about feelings and emotions and if you've listened to the show for a while, you know from all the coaching

episodes that I truly feel that learning how to express our feelings in

healthy ways is very important and often our emotions and feelings are a messenger. They're here to get our attention. But what

do you do with them? How do you not suppress them when they do come up? What are

healthy ways to work with them? That is everything that Amber Ray and I talk

about in this coaches corner. So who is Amber Ray? She's a very bright light.

She's called a millennial motivator by Fortune

and the brine brown of wonder by Mind Body Green.

She's an author, artist, and speaker

whose work invites you to live your truth befriend your emotions and

express your gifts.

In this episode we talk about her new book as well which is Choose Wonder over

Worry. Any Worry words out there? I think you're really which is choose wonder over worry.

Any worry words out there?

I think you're really going to like this episode.

Also, since this is an episode, we're talking a lot about expressing feelings

and not letting them run the show or take you down.

I want to mention a couple ways that I can help you with that as well.

You've probably heard me talk about my personal mastery course.

This is the course that really is like a whole mental emotional behavioral

and spiritual cleansing, healing, and makeover. In that course, I teach you all my

best tools that I've learned that I've

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