CC: Channel Joy No Matter What is Happening in Your Life with Brett Larkin
Over It And On With It
Christine Hassler
4.8 • 1.7K Ratings
🗓️ 29 June 2024
⏱️ 49 minutes
🧾️ Download transcript
Summary
Brett Larkin is an award-winning digital pioneer in online yoga classes and teacher training, a successful wellness entrepreneur, author, and busy mom.
Brett’s new book “Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos” (Balance) empowers you to design your own yoga style. Practice yoga in a way that honors who YOU are, in all your beautiful uniqueness. In a world with personalized medicine and personalized nutrition, you should of course have your own personalized yoga ritual. This is how yoga was always MEANT to be.
Transcript
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| 0:19.1 | Hi everybody and welcome to Coaches Corner. I am excited to share with you that I am hosting a retreat for you for this amazing over and on with a community in Austin, September 28th and 29th. Early Bird is only $493. It's going to be a two-day event. There's going to be coaching and somatic release and |
| 0:27.6 | breath work and lots of opportunity to connect and get resourced. I have been feeling, especially with the 10 year |
| 0:35.7 | anniversary of this podcast coming up, that it's time to gather in person with |
| 0:40.5 | all of you and I couldn't be more excited. Come join us. Go to |
| 0:45.0 | Christine haser.com slash retreat and you either can get on the list for the |
| 0:49.7 | wait lists. We're still working on getting a page up or by the time you hear this the page might be up and you can go ahead and register again Christine haser.com slash retreat. |
| 1:00.0 | Today I have Brett Larkin joined me. I really enjoyed our conversation. |
| 1:04.8 | Brett is an award-winning digital pioneer in online yoga classes and teacher training. |
| 1:09.5 | She's a successful wellness entrepreneur, author, and Busy Mom. Her new book, Yoga Life, Habits, |
| 1:14.7 | Poses, and Breath Work to channel joy and the chaos, empowers you to design your own yoga style. |
| 1:19.7 | Practice yoga in a way that honors who you are. |
| 1:23.1 | In a world with personalized medicine |
| 1:25.1 | and personalized nutrition, |
| 1:26.4 | you should of course have your own personalized yoga ritual. |
| 1:29.3 | That's always how yoga was meant to be. |
| 1:31.1 | And you may think yoga is just you know downward dog and doing these |
| 1:34.0 | poses and being super bendy and we really break that myth. Yoga is so much more |
| 1:39.0 | than that. Before we dive in I want to thank my sponsor Organify. I love Organify hopefully you love Organify too. |
| 1:48.0 | Organify is in line of organic superfood blends that offer plant-based nutrition with high quality ingredients |
| 1:53.7 | and less than three grams of sugar. Some of my favorites are their green juice, |
| 1:58.7 | they're red juice, they're organify gold. They have so many other things to collagen, protein powders, all kinds of yummy stuff. |
| 2:07.4 | You might want to try organify pure. I really like this one because it's about gut balance. |
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