Hi everybody and welcome to Coaches Corner. I am coming to you from

Marco Island, Florida where I'm attending for the second time Dr. Joe dispenses advanced retreat.

If you don't know who Dr. Joe dispenses is, I encourage you to Google him and spend some time

listening and watching his YouTube videos. He is one of my favorite teachers

and his teachings have impacted my life and my own teachings in so many ways and there's so many beautiful takeaways that

I'm getting from this week reminders and new information and you'll hear that

infused in my coaching throughout the year. We're also at this beautiful

resort and my room is close to the beach in the pool where there's live music going

on so you may hear some of that in the background. Kind of hard to get a studio

experience in a hotel room, but it's it's beautiful music and I'm sitting here

looking at the ocean and feeling really expansive and hopeful, not just about my own life,

but about the world.

This past week, as many of you probably know here in America there was quite an incident

that happened in the capital in DC this past I think it was Wednesday I have lost

track of space and time a little bit and I know many of you were

very activated and triggered by that it was just like oh no not again and those of you who've had oppression, violence, racism, trauma in your past, anytime you felt shocked.

When those things happen and you see them, it almost can reactivate the wounds. So I want to say to you

really honor what you need, honor your feelings. When we see things like that

what it can bring up is a lot of anger and those of you

who have ever suffered from any kind of abuse or isms is you probably had to suppress

your anger and if you feel really triggered don't hold

that anger in or let it leak out by by blaming or internalizing it or judging do an anger release you or

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